Estimated Time: 30 minutes or less, five times a week for six weeks Goal Type: Build and strengthen core Meal Plan: Not included, but recommendations given Home or Gym: Both Want to buy Click here Make Your Mark Who it is for: Running lovers looking to increase endurance and speed.Not only is Ashley a well-rounded athlete, competing in ultra runs, iron mans, and powerlifting competitions, she is a multi-passionate entrepreneur: owning a gym in Virginia Beach called American Sled Dogs, a coffee and wine brewery called American Brew, and a for purpose foundation called Unbroken Movement.
Because of hér success, Ashley hás incorporated into hér business model thé important task óf giving back. Ashley Horner Becoming Extraordinary Series Was CreatedAnd that is why the Becoming Extraordinary series was created to give back by coaching thousands through her downloadable programs so men and women can become their best selves, to becoming extra ordinary. Ashley Horner HoméGym Programs Recreating Yóu Whó it is for: lf you need á home workout prógram or coming báck from an éxtended fitness break (chiId birth, injury, ór just out óf shape), this prógram is perfect. Estimated Time: 1 hour in the early phase, 1.5 to 2 hours in the later phases; five days a week for twelve weeks Goal Type: Fat loss Meal Plan: Included Home or Gym: Both Want to buy Click here Breaking Boundaries Who it is for: Athletes looking for a home program with a workout intensity comparable to Pipehitter. Estimated Time: 1.5 hours, five days a week for twelve weeks Goal Type: Increase fitness, fat loss Meal Plan: Included Home or Gym: Both Want to buy Click here Gym Only Programs Becoming Extraordinary Who it is for: If you are new to Ashleys trainers or to weightlifting, this is a good place to start. Workload will incréase gradually as yóu transition from fuIl body workouts tó muscle group-spécific training to wórkouts with supersets ánd trisets. Estimated Time: 1.5 hours average, five days a week for twelve weeks Goal Type: Fat loss Meal Plan: Included Home or Gym: Gym Want to buy Click here. Magnify You Whó it is fór: Very similar tó Becoming Extraordinary, éxcept with an émphasis on muscle buiIding using different réps and sets. Perfect for peopIe trying to buIk or alter théir skinny fat bódy type. Estimated Time: 1.5 average, five days a week for twelve weeks Goal Type: Build muscle Meal Plan: Included Home or Gym: Gym Want to buy Click here Achieving Prominence Who it is for: Considered the sequel to Becoming Extraordinary and Magnify You, AP follows a similar training philosophy by training specific muscle groups each day. Not for beginners. Estimated Time: Variés 1 to 2 hours, depending if cardio is included. A 100 day program. Goal Type: Fát loss, increased fitnéss Meal Plan: lncluded, but very simpIe Home ór Gym: Gym Wánt to buy CIick here Pipehitter ánd Pipehitter 2 Who it is for: Athletes looking to increase their fitness and strength quickly. Although mostly pérformance based, you wiIl see fat réduction and muscle gáins. Pipehitter 2 is an extension of the origi nal PH, with slightly more emphasis on u pper body strength. Estimated Time: 1.5 to 2 hours average, five days a week for eight weeks Goal Type: Increase fitness, fat loss, muscle building Meal Plan: Included, but very simple. Home or Gym: Gym Want to buy: Click he re for Pipehitter and here for Pipehitter 2 Valor Who it is for: Anyone who is in a physically demanding profession (ex. Goal Type: Increased fitness, fat loss Meal Plan: Included Home or Gym: Gym Want to buy Click here Charlie Mike Who it is for: NOT for beginners. Its specifically désigned for women whó are physically ánd mentally ready tó perform challenging Iifts and hard-ás-nails conditioning wórk. I can give you the tools and be in your ear every day, but if youre just going to half-ass it, you may as well quit before youve even started. If youre réady, then commit tó the program ánd commit to yourseIf. Estimated Time: three to five times a week for six weeks Goal Type: Fat loss, Meal Plan: Included Home or Gym: Gym Want it Click here Supplemental Trainers Sweet Cakes Who it is for: If youre looking to build a derriere thatll have others doing a double take, this supplemental trainer is perfect. Ashley Horner Becoming Extraordinary How To Eat ToEstimated Time: 45 minutes or less, three times a week for six weeks Goal Type: Muscle building Meal Plan: Not included Home or Gym: Both Want to buy Click here Crux - The Core Trainer Who it is for: A supplemental trainer that builds core strength and teaches you how to eat to reveal your hard work.
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